Telling the Truth the Myths About Eating After Dinner and Dieting
I'd bet money that many of us who've ever tried to shape up have most probably found out this major weight loss law more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed law enabling us to achieve our fat burning goals?.
When I was aiming to shed the 20 added pounds that had slowly gained on me after I started a new and hectic business, I tried my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.
That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Smart goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also learned through my research that at times our bodies can't make a distinction between hunger a knockout post and thirst. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to find out more.
After additional homework, I ordered The Red Tea Detox and got lots of fantastic tools and tips for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides numerous creative and healthy snacks that calm almost any craving you can fancy.
I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I stumbled on The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju